And then you can always progress into a regular pushup and/or some tempo work, a decline pushup possibly. “If you are just getting into pushups or trying to get your first pushup you can always start with a modified pushup on an elevated surface like an incline. "I think pushups are great because they're scalable,” he says. The beauty of the pushup versatility is that you can set the bar low-or in the case of incline pushups, set it higher-and progress continuously at your own pace, Sung notes. Pushups can be scaled to anyone’s strength or skill level, too. You don't need any equipment to do pushups, and as long as you have enough space to stretch out, you can drop down and bang out reps. The movement is also incredibly accessible. There are many different variations of pushups, which allow you to challenge your muscles in a variety of ways. “You’re also hitting your secondary muscles, depending on how you do it.” Benefits of Pushups The more you play around with other pushup variations, such as the unique blast-off pushup, you’ll also be able to work in your upper back muscles too, Sung continues. “Then, based on the variation you use, you could argue it hits your triceps, while getting some front delt work as well." "It definitely works your chest-I would say you’ll get a good upper-body pump in your chest and arms,” says Sung. A slow and controlled pushup requires plenty of core stability too, since maintaining full-body tension is an essential aspect of the movement. These are your shoulders, triceps (variations such as close-grip pushups target your tris even more directly). What Muscles Pushups WorkĮver notice a great upper body pump after banging out a few sets of traditional pushups? Performed with a full range of motion, your pecs are getting a ton of work, making pushups a great addition to any chest day workout, according to trainer Eric Sung, C.S.C.S.Īt the same time, as you lower your body to the floor, then press back to a full high plank position, several muscle groups are getting a fair share of activation. It's obvious that the exercise can be a brutal upper-body blaster, but you'll benefit from a more exact understanding. Knowing exactly what you're targeting can help you to understand what your focus should be when you're performing the pushup-and when you'll include it in your workout program. While your gym teacher back in the day was pushing you to pump through reps, they may have failed to follow up with the finer details of the pushup-specifically which muscles are being worked when you do the movement with proper form. There's little doubt, however, about the benefits of the pushup, from the move's versatility to accessibility to the number of muscle groups you'll be able to hit with just one simple exercise. They weren’t flashy-or even particularly fun-back in fifth grade, and today pushups are sometimes still given the short shrift as a last resort move when you find yourself outside of a gym. Most probably got their first experience with the king of all bodyweight moves in grade school gym class without even realizing the value of the exercise. One of the most effective strength training movements is as simple as getting down on the floor and pressing up: the pushup. If you need to use momentum you should lower the weight and focus on the correct form.ON THE QUEST FOR the for the perfect workout routine, people far too often overlook and even downplay the basics. We’re only interested in isolating the lats and moving the humerus (upper arm bone). Important: Don’t use any momentum in this movement.From here, return your arms to the starting point with control.Focus on bringing your elbows to your sides and behind your torso (you won’t get far) until you achieve the maximum contraction.As you pull the weight down, have a slight bend in your elbows and keep this constant throughout the entire movement.Ensure that your hips are also locked and engaged for complete stability,.Make sure that your spine is straight and your shoulder blades are stable and locked using the traps and rhomboids.Have a moderate hinge in the hips (approximately 45 degrees) and a slight bend in the knees.The further you are away from the cable machine, the harder the rep is going to be to complete with control. Start with feet shoulder-width apart, standing roughly 2 – 3 feet away from the cable machine.Also, if you only have short rope handles available, use 2 at the same time so that you can get your hands on either side of your hips. When setting up the cable, use its highest setting.Video can’t be loaded because JavaScript is disabled: Exercise Tutorial – Cable Rope Pullover () Form tips
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Bigger games like Star Wars: Podracer (or.whatever it's called) - would just crash. Some games like StarFox have a little bit of lag. Out of the box - the 4K ran Mario 64, without any screwing around at all. I'm shit at the nitty gritty technical stuff - so that's important to know. I own a software company, but I'm just the ideas guy. We have a really dreary town and bugger all for kids to do and I have a really big property on main street that I'm trying to turn into an educational/entertainment facility for kids. Was trying to tie it all together with the TV's but so far just feeling like I wanna keep my FTV's.but time will tell. The home page recommendation system is nice.įor what it's worth, everything else "smart" in my house is Google. Perhaps it will be resolved in an update but I only have until November before I can return it. At 1080p there's stutters every now and then still. Right now there seems to be an issue with Dolby Vision content, so at 4k I'm having stutters and failure to finish playing titles in Disney+ like Wall-E. Google Assistant seems to query faster and of course Assistant is better at other queries that aren't "(movie title)". UI performance especially in Disney+ feels smoother. The majority of buttons have the same feel and the layout is a bit awkward - the home button is "mixed" in with the rest of the functions, the volume buttons are awkward to access since they are on the bottom curvature of the side I feel like I have to turn the remote sideways, the D-Pad feels too much like the bottom half of the remote so you're not sure if it's upside down sometimes. Immediately, the CC TV remote is not very intuitive to use without looking at it. The lounge is located at the far end of the C gates, so once you come up the escalator of the train, don’t be deceived by looking up and thinking the lounge is on the mezzanine above you. Simply follow the overhead markers for gate 46. Walking to the Centurion Lounge, there’s little to no signage. Even if you aren’t flying out of Terminal C, you can take the train over, visit the lounge, and take the train back to your gate. Fortunately, Denver airport has a central security checkpoint, so once you’re through, you have full access to the entire airport, including all A, B, and C gates. Terminal C houses just a few airlines, with Southwest taking up a majority of the gates. The Denver Centurion Lounge is located on the mezzanine level, next to gate C46 in the C terminal. Location of the Amex Centurion Lounge at DEN Let’s dive in to check out the amenities of this new lounge space, and what features this lounge has to offer. The lounge features an upscale environment with complimentary food, a premium bar, extensive seating, business services, and a one-of-a-kind beer bar - very apropos for Denver. To complement the travel experience, American Express has opened up its latest Centurion Lounge here, accessible to select cardholders prior to flights. Denver International Airport (DEN) is one of the major fortress airports in the U.S., home to nearly every major airline. This designation requires the employee to remain in a duty status if an emergency arises. Training team members, monitoring and reporting on the status and progress of work, and representing the team in communications with the supervisor or manager for the purpose of obtaining resources (e.g., computer hardware and software, etc.).Įmergency Essential Position: This position is designated as an Emergency Essential (EE) position.Responding to breaches of security and emergency situations.Assisting with investigations of incidents, and preparing incident reports or other documents that convey required information.Implementing security screening procedures in accordance with TSA objectives and directives.Providing input to supervisors and managers concerning a variety of human resources matters including, but not limited to, employee performance, promotions, reassignments, awards, etc.You will make adjustments to accomplish the workload in accordance with established priorities. As an LTSO, you will identify, distribute, and balance workloads and tasks among employees in accordance with established workflow and skill level. As a Lead Transportation Security Officer (LTSO), you will be responsible for leading at least three full-performance level Transportation Security Officers (TSOs) and, as assigned, trainee and apprentice level TSOs. This Lead Transportation Security Officer position is located in the Transportation Security Administration, Department of Homeland Security (DHS). This vacancy may be used to fill gender-specific needs in order to maintain required ratio. Accordingly, TSA must ensure that it employs a certain ratio of male and female LTSOs to perform passenger screening. Due to privacy interests and the sensitive nature of these duties, the TSA requires a same-gender pat down of passengers. The duties of this position involve touching and patting down the bodies of airline passengers. Vacancies for each location are not guaranteed until that duty location indicates that they have a vacancy.*** Payment of relocation expenses (Permanent Change of Station) is not authorized. ***Please only select consideration for locations within 50 miles of your current residence or which you are willing to relocate at your own expense. When heated in air, thorium metal ignites and burns brilliantly with a white light. However, when it is contaminated with the oxide, thorium slowly tarnishes in air, becoming grey and eventually black. When pure, thorium is a silvery white metal that retains its lustre for several months. The decay chains of natural thorium and uranium give rise to minute traces of Th-228, Th-230 and Th-234, but the presence of these in mass terms is negligible. Thorium exists in nature in a single isotopic form – Th-232 – which decays very slowly (its half-life is about three times the age of the Earth). Soil contains an average of around 6 parts per million (ppm) of thorium. Thorium is very insoluble, which is why it is plentiful in sands but not in seawater, in contrast to uranium. It is found in small amounts in most rocks and soils, where it is about three times more abundant than uranium. Thorium is a naturally-occurring, slightly radioactive metal discovered in 1828 by the Swedish chemist Jons Jakob Berzelius, who named it after Thor, the Norse god of thunder. This is occurring preeminently in China, with modest US support. Extracting its latent energy value in a cost-effective manner remains a challenge, and will require considerable R&D investment. The use of thorium as a new primary energy source has been a tantalizing prospect for many years. Molten salt reactors are well suited to thorium fuel, as normal fuel fabrication is avoided.Thorium fuels can breed fissile uranium-233 to be used in various kinds of nuclear reactors.It is fertile rather than fissile, and can only be used as a fuel in conjunction with a fissile material such as recycled plutonium.Thorium is more abundant in nature than uranium. The school exterior is Booker T Washington Middle School, and its grand main entrance is around the corner at 1301 McCulloh Street. The alley ends opposite the rear entrance to the ‘Maryland School of the Arts’ on West Lafayette Avenue. It appears fairly rundown on screen, but it’s since had a smart makeover and looks quite desirable.īehind the house runs the misleadingly named Tiffany Alley, down which badboy Tyler Gage ( Channing Tatum) and his pals Mac and Skinny ( Damaine Radcliff and De’Shawn Washington) make a hasty exit after a gun gets pulled. The party house where the film opens – and also the site of its darkest moments later on – is 1426 Madison Avenue at Mosher Street, in the Madison Park area to the northwest of the city. All that matters is that Hampa gets home safely and that you show us how it happened.The Baltimore locations look decidedly down-at-heel in this dance romance, with the city’s glitzy waterfront developments tantalisingly out of reach in the distance. Toribash is a free-to-play turn-based third-person fighting game created by Singaporean developer Nabi Studios and published by Nicalis, which released on. Using it will not be required to win and will not nescicarily increase your chances for winnig. Within the next day I will have an HQ download of the clip available. One Acid head Flame AND a full Bronze pack.Ģnd prize:5k in Murray and Dirtnap's shop.ģrd prize:5k in Murray and Dirtnap's shop.ĭeadline: This is a complicated contest, so the deadline will be extended, but it is schedualed to end on January 16th, 2010. Once you get used to it, hampa releases a new version with slightly. You have just as good a chance as winning as anyone else.ġst prize: 73,438 TCs Full Ivory. Toribash is a new, free, 3D fighting game which normally plays at frame advance. So even if all you can do is MS paint, enter. You can have the best effects on the planet, but if your story sucks, you wont win. Here are some new features that this mod thingy will change: 1 :New GORE, This is what this modification is ALL ABOUT, when this thing is active, it gives you the Toribash Wii blood physics, it also makes the joints invisible (you can still move them), and the whole body, head, legs, and arms get better cutting physics, to where you can cut a. Its like those kids book where you write your own ending, only know you have to write an ending AND a beginning and hopefully add some dialogue to the middle. The main rule to follow is that you work off of this clip. He's here to talk to us today about his game Toribash and his upcoming new g. If you want to enter with a medium not expressed here, ask first to avoid confusion. Hey guys I have gotten a nice long interview with Hampa the creator of Toribash. Your options for entering are open, you can make a video, make a series of replays, or draw pictures. Code original to ToriLLE is licensed under GNU GPL 3.0. How did Hampa get there? What are he and veb saying? And how will he get home to his family? hampa and Dranix for invaluable help with configuring Toribash and lua scripts (also for developing the game in the first place) Siim Põder (user 'windo' on GitHub) for original toribash-evolver code box (Toribash user) for comments during inception of this project License. 78 Share 6K views 9 years ago Holy cow The great maker of Toribash, Hampa, is here on Toribash TakeOVER. Rules: How will Hampa make it home? Well, this is where you come in your task is to build a story around this short clip Goal: Give some sort of proof that Hampa made it home safely. Hampa has had a few too many, and now you have to get him home safely, otherwise we are all boned. Yes, fasting is about growing in solidarity with our God who emptied himself of all but love but it can also help us grow in solidarity with those who suffer all around the world. We attend to brokenness, not to solve it or understand it but merely to behold it and cry, ‘Come, Lord Jesus.’” In other words, in choosing to deny ourselves, we are more attuned to the suffering of our world. We turn from our own poverty and our own rampant appetites. Mike Cosper writes, “In fasting we turn to those who are suffering. What if for Lent we tried denying ourselves one or more of these places of consumption, opting to sit quietly and undistracted in the Lord’s presence? What would fasting in these ways do for our weary and anxious souls?īut beyond helping grow in our hunger for God, fasting helps us grow in our love for one another. So, what other cravings, what other kinds of “snacking”, keep you from hungering for his love each day? It could be your phone, consuming entertainment for distraction, shopping for things we don’t really need. Lent provides an opportunity to attend to what we’ve been “snacking” on and to embody the belief that only God’s love can satisfy our hearts. Piper reminds us that snacking on good things curb our appetite for the Greatest thing in the universe-God himself. In the same way, most if not all of us are spiritual snackers. I’m not trying to make my fellow snackers feel guilty, but fasting from food teaches us that we don’t truly need a lot of the food we take in each day it helps us pay attention to our eating habits. And this nibbling has become ubiquitous, even among Christ’s followers.ĭoes anyone else like to snack? I love snacking! But snacking not only satiates the hunger for real meals and healthy foods, it also operates as a distraction-it’s something to do when we’re bored or have a craving. He argues that if we’re always nibbling at the table of the world and never hungering after God’s presence through fasting, our love for him wanes. For when they replace an appetite for God himself, the idolatry is scarcely recognizable and almost incurable.” The simple pleasures of earth are the most deadly. John Piper writes this, “The birthplace of homesickness for God is Christian fasting…The greatest enemy of love to God is not his enemies but his gifts. And in his sermon on the mount, Jesus assumes his followers will fast: He says “ When you fast…,” not, “If you fast…” The question becomes how can fasting cultivate a love for God and others? Let’s start with fasting for God’s love. It is an aid to more fully inhabit the gospel story.įasting was a practice of God’s people throughout the old and new testaments. Though we might shy away from fasting in an already challenging time, practicing rhythms of fasting and feasting actually help us cultivate a love for God and others that we need in spite of our circumstances. Lent lasts 40 days, not counting Sundays, which are called “feast days,” where fasts cease to celebrate the resurrection. The Lenten season mirrors Jesus’ 40-days of fasting and prayer in the wilderness (Matt 4:1-11). As Patrick reminded us on Ash Wednesday, “ Do we really need another reminder of the frailty of our bodies and of our bonds? What we thought solid has now frayed like we never imagined it could.” If the pandemic has taught us anything it’s this so, why take up another burden of denying our already burdened selves? Maybe you can relate to this Telegraph comic. If legalism is the recurring taste that Lent leaves in your mouth then it makes sense to avoid it.īut perhaps your allergy is more emotional this time around. When you read the word Lent, what comes to your mind? Perhaps it surfaces trappings of legalism instead of gospel freedom. And your Father who sees in secret will reward you.” (Matthew 6:16-18) 17 But when you fast, anoint your head and wash your face, 18 that your fasting may not be seen by others but by your Father who is in secret. Truly, I say to you, they have received their reward. “And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces so that their fasting may be seen by others. Rentįlexible expenses include amounts that fluctuate from month to month. Taking online classes? You may need to repair or replace your computer unexpectedly. Do you have a car? You may have to have an emergency car repair. Think about what counts as an emergency and what you would need to handle the situation. Ultimately, you can contribute as little or as much as you want to your emergency fund. If you rely on income from a job to pay all your expenses, a good goal is to build an emergency fund with enough money to pay your monthly expenses for three to six months. Include an emergency fund allotment in the fixed-expense category. You pay an exact amount on the same date each month. Step 2: Add up your fixed expensesįixed expenses include rent, car payments, membership fees, and anything else that doesn’t change from month to month. Now that you know your total income, make a list of each foreseeable college expense you’ll have throughout the month and divide it into two categories: fixed expenses and flexible expenses. Student financial aid (scholarship, loan, etc.) List any regular sources of income and total them to find out what you have to spend. Make a list of funds you have available to spend, whether that includes a monthly allowance from parents, wages earned at a job, student financial aid, or a combination of money available. Whether you use an online budget calculator or stick to pen and paper, making a personal budget is easy with these five simple steps. $128.34 future expenses $119.Tuition has been paid and books have been bought, but what about all the other stuff? Being a college student can get expensive, and the idea of handling personal finances may be overwhelming.Ĭreating a budget is not as difficult as it seems – and sticking to it can mean the difference between living it up or living on ramen noodles. $83.75 future expenses $164.25 emergency fund d. $248 future expenses $0 emergency fund c. $75 future expenses $173 emergency fund b. How much will be left over each month that can be deposited into a general emergency fund? a. How can he divide these future expenses into a monthly deposit that can be added to his monthly budget. He has decided to make an automatic monthly transfer from his checking account to his savings accounts to cover these other predictable expenses. He has decided to add monthly savings to his budget in order to cover his health insurance co-pays and other expenses that come at odd times as listed below: Predictable Expense Amount Medical exams, lab co-pays, health insurance co-pays $640 every year Auto maintenance $35 per quarter Auto registration $225 per year If Rogério leaves the cash flow in the checking account for all needs that arise, he runs the risk of not having the money for these very important future expenses. Rogério, a graphic artist, after paying all the expenses in his monthly budget, has a monthly net cash flow of $248. Explain how Sammy calculated his total amount deposited. If there were not enough, he would decrease one or all of the deposits. If there were any extra, then he would increase one or all of the deposits. Total $2362 Sammy has included a total row to help make sure that his paycheck can be divided to make deposits into these 4 accounts. Other (long-term) 5 years Vacation savings $50 Vacation. Other (unpredictable) Annual Emergency savings $210 Non-insured healthcare, repairs, and income replacement. Other (predictable) Annual Emergency savings $130 Health exams, clothing, food, baseball coach magazine. Non-essential Monthly Cash $260 Snack items, restaurants, gifts, movies. He is making a budget, and has made the following chart in order to divide his monthly paycheck into his accounts: Expense type Frequency Account Monthly amount Items Essential (fixed) Monthly Checking $1292 Rent, car, insurance Essential (variable) Monthly Checking $420 Basic groceries, telephone, electricity, cable TV, batting practice. Sammy makes $2362/month as a baseball coach. Our Standard Freelance Editorial Agreement spells out which elements should be clarified in advance.Įditors Canada regularly surveys its members to determine average rates. For example, an Ontario-based editor who edits a document for a client in British Columbia would charge that client 5% HST rather than 13% HST.Įditors Canada recommends that expectations from both parties be established before a project is started. However, an editor performing a service for a client in another province must charge according to the other province’s tax rate. In Ontario, this tax is the HST and is 13%. An experienced freelance editor will, typically, bill between 20 and 25 hours per week.ĭepending on their annual income, editors may be required to collect tax on top of their work. Like any self-employed service provider, a freelance editor charges hourly rates that reflect the cost of operating a business.
Santa will be in lodge attire ready to listen to the kids share their lists and thoughts. This will be a great opportunity for the kids to come adorned in their Christmas pj’s. This year’s theme for the Santa Mini’s is Holly Jolly Santa in a Christmas Lodge setting. Last years Santa Mini’s were such great success we just had to invite him back. Yep, Santa will be here with Little Wonders Portraiture to visit with the kids and take pictures on November 10 and 11 th. Next for our Christmas Mini Photo Sessions we are hosting our 2 nd annual Santa Mini’s. If you’d like to receive a better value, you can double the number of digital files to ten for $100 more. The mini photo sessions at the Christmas Tree Farm include 15 minutes of photo session time, online gallery, and 5 digital files with print release for $150 plus tax. The farm will be open to the public with all the festivities taking place including the purchasing of Christmas trees. If you would like to experience the whole Christmas feel, then November 17 th is the date for you. October 20 th is a great opportunity to grab those photos early before the Christmas rush and to get a jump on your Christmas cards. The October 20 th sessions will take place before the farm opens for the Christmas season. Septemat 2:01 PM Things didn’t go totally as planned when an Arkansas photographer decided to introduce a bunch of young kids to the Grinch in a Christmas photo series. The sessions will be held October 20 th and November 17 th. The Christmas Tree Farm is in Magnolia Texas at Spring Creek Growers. which I simply can’t believe….the Houston Christmas Mini Photo Sessions season is fast approaching! I’m so excited for this year’s sessions! Our Christmas Mini Photo Sessions this year are not just ordinary photo sessions!įirst up is our Christmas Tree Farm sessions! The family photo sessions take place on a real live Christmas Tree Farm with the option of having a portrait taken with no Christmas elements for those year around wall art pieces. |
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